Man, I have missed this:
I had lunch with a friend here at the Duke today (and I walked, getting me to 15,000 before noon), so why not stay and write some documentation?
I've also decided on a new rule. I gave up beer for February because I think there's a correlation between me drinking beer and me staying consistently 3 kg over my target. Well, not much changed, and I missed beer, so my New Rule is that I can have one beer per 10,000 steps (or fraction thereof). And I think I'll aggregate this over the week.