Yesterday I posted about a bike that hadn't been ridden in a while. This morning the bike had gone:

Someone appears to have slacked off from his exercise program:

I think winds affect my biking regardless of what direction they're coming from. This morning, for example, in calm winds, I set three personal records on a 60 km ride: best distance over 1 hour (30.9 km); best time for 40 km (1:18:14, beating my previous PR by 4:01); and best time for 60 km (1:58:28, beating my previous by 3:22).

Next week I'm planning to ride 110—120 km as part of my North Shore Century training. Maybe another PR or two?

Phooey. My ride Saturday seems to have caused some irritation in either the ligaments or cartilege of my left knee. Not crippling, but kind of painful. So no biking this weekend, and I'll have to postpone my planned 80 km ride to the following weekend.

Last year, I couldn't ride the two centuries I'd trained for because of my gallbladder. If I'm out because of my knee this year, I'll be really, really disappointed. And I can't even blame Tonya Harding.

Biking yesterday I hit a new PR for spot speed: 54.0 km/h, beating the old record of 53.4 km/h I set last August 26th. Whee!