“Our study shows that the longer people spend commuting in cars, the worse their psychological well-being,” says Adam Martin from the University of East Anglia. The study, just published in the journal Preventative Medicine, concludes that commuters with “active travel modes” are associated with higher rates of well-being than those who drive or use public transportation. Over an 18-year span, 18,000 British commuters were asked a number of questions to gauge their various levels of “well-being.” The questions ranged from, Have you been feeling unhappy and depressed? to Have you been able to enjoy your day-to-day activities? Responses were then correlated with the type of transportation used to arrive at work. The findings offer additional evidence that active commuters are thought to be happier, more focused workers.
The solution? Walk, even if just for part of the way:
Simply adding ten minutes of walking time to your commute, the study concludes, is associated with a boost in well-being. Importantly, the scientific definition of "well-being" is influenced by work-related traits like problem solving and completing tasks. Therefore, the researchers believe improved well-being also correlates to a more productive worker. The psychological benefits of an active commute appear so significant that driving should be a last resort. Even if you can drive to work in 10 minutes, the study suggests, an hour-long walk may be better for your well-being.
“We conclude that the potential benefits available to car drivers if they switched to active travel, and walking in particular, exceed any potential benefits associated with reducing commuting time,” write the team of researchers.
This is why I get off the bus a few stops early every morning. Oh—and why I live and work in a big city in the first place.