The Daily Parker

Politics, Weather, Photography, and the Dog

The perils of travel

It's not really that perilous to travel from the US to the UK, unless you're in a step challenge.

This past week, I was traveling for almost 40 hours—including 14 yesterday thanks to ordinary aviation delays. When you're on a plane, it's pretty hard to get steps. Fortunately the time change from the UK back to the US is in my favor, so I got 6 extra hours in which to walk, and I also got Parker back. Still, I barely squeaked in with 10,689 for the day and an unusually low 81,638 for the week (helped immensely by Wednesday's 18,319).

The nadir, of course, was last Sunday, when I flew to London. The lost 6 hours occurred right in the middle of the day, so not only did I get the fewest steps (7,407) since June 11th (7,044), but also this happened:

Sheesh.

So naturally, I walked to work today. I'm already at 9,770 and heading towards 20k (assuming I walk home, too).

Welcome to summer

Chicago temperatures stayed below 32°C for almost nine months: September 7th all the way until last Sunday, June 4th. Then we had absolutely gorgeous weather during the last work week, which all ended on Saturday when the temperature hit 32°C for the first of (so far) three times. Our forecast calls for continued hot and shitty weather through at least Thursday.

Hey, it happens every year. And our cool weather was pretty good while it lasted.

The bad part is that the temperature killed my Fitbit numbers this weekend. I had the worst day since December 23rd, and that poor performance was because I spent 8 hours on an airplane. Fingers crossed that yesterday's 7,044 steps remains the worst of the year.

Walking through the neighborhoods

I took a short walk today, from Central Street in Evanston to my house. Totals: 16.37 km, 2:25:29, 8'53" per km, 18,357 steps. It's not as far as my epic 28 km walk last June, but I'll probably do another walk that distance sometime later this year. I mean, why not a 32 km walk?

Right. Because my feet hurt.

So far today I'm just shy of 30,000 steps. So I'm not quite in the top 5—but I will be if I walk another thousand steps, which seems pretty likely:

2016 Jun 16 40,748
2016 Oct 23 36,105
2016 Sep 25 32,354
2016 Jun 8 32,315
2015 Apr 26 30,496
2016 Mar 8 29,775
So far today 29,445

And here's the meandering route I took:

Fitbit helping to solve crimes?

Via security expert Bruce Schneier, the AP reports that police in central Connecticut obtained an arrest warrant partially on the timing of a murder victim's Fitbit step data:

Connecticut State Police allege [Richard] Dabate killed 39-year-old Connie Dabate at their Ellington home two days before Christmas in 2015, while their two young sons were in school.

Dabate told investigators a masked man shot his wife and tied him up before he burned the intruder with a torch. Authorities responded to a burglary alarm at the home and found Richard Dabate with superficial knife wounds, with one arm and one leg zip-tied to a folding chair.

But police said evidence contradicted Dabate's story and timeline of events, including information from Connie Dabate's Fitbit that showed she was still moving around the house an hour after Richard Dabate said she was shot.

Dabate pleaded not guilty to the crime. Also, the Fitibit data, while helpful to the police, may have had less impact than the allegation that "Dabate also told his pregnant girlfriend before the slaying that he was going to divorce his wife, state police said in an arrest warrant affidavit."

NBC has more.

The daily torture of hourly step goals

Fitbit has a feature that tells you if you've taken at least 250 steps per hour. You can set the start and end times—mine are 8am and 8pm—but you can't turn off the feature entirely.

This feature is driving me batty.

Most days I'm pretty vigilant. Take last week, for example. I got my 12-hour goal almost every day:

Those two hours last Thursday when I missed the goal bother me. But not as much as the 9am hour yesterday, repeated again today, during which I was engrossed in work, made a mental note at 9:45 that I needed to walk Parker, and looked up again at 10:02:

So. Frustrating.

Also notice that it keeps track of your longest time without taking any steps. Again, it's sometimes hard to get up and move because it breaks the flow of coding. All I need to do is just stand up and walk around the room every n minutes to bring the average down, and yet, it's really hard to remember to do that.

Meanwhile, I've hit my larger goal of hitting 10,000 steps per day on 28 of the last 30, and my 30-day moving average is over 15,000 right now. So I'm doing something right.

Spring is here

A combination of really nice weather, a shift in my project at work, and a loyal dog (who is now loyally pooped) has let me get some serious Fitbit steps recently:

That 7-day total is my best since I got a Fitbit in October 2014. The previous record was 129,249 set on June 16th last year—the day I walked 40,748 steps over 35.6 km.

Also on June 16th I set a 30-day total step count record of 507,849, which I'm unlikely to beat soon. As of yesterday, my current 30-day count is 435,763, so I've got a lot of steps to get to hit 508,000.

That said, today's steps might set a new 7-day record. I just need 19,300 for the day to do so. We'll see.

Lots of steps

A couple of milestones today.

First, just a couple of days before my 2-year anniversary with Fitbit, I've earned what they call the "Africa Badge:" I've walked 8,046 km since I joined, which is approximately the north-south length of Africa.

More interestingly, today is the 235th anniversary of Cornwallis' surrender at Yorktown, an anniversary Alexander Hamilton may have been aware of when, 15 years later, he slyly accused Thomas Jefferson of having an affair with a slaves. The allegation was true, though few people reading Hamilton's editorial would have believed it, but it may have nudged the 1796 election to fellow Federalist John Adams.

Neither of these things has anything to do with me walking a lot in the last two years, of course.