Vox's Sarah Cliff reports some data from health gadget maker Jawbone about when we go to sleep, and for how long:
Jawbone's data shows that, on average, no major American city gets the National Institute of Health recommended seven hours of nightly sleep. You see that in the light green areas [on the interactive map], which tend to surround large populations.
Jawbone also put together a map of when people go to sleep. And there you see mostly people who live in large cities and college towns staying up later. That shows that people in Brooklyn, NY tend to have the latest bed time in the United States (they turn down, on average, at 12:07 a.m.) where as people living in Maui, Hawaii get to bed the earliest at 10:31 p.m.
In a similar vein, people in Massachusetts are grumbling about their time zone again, thinking that year-round daylight saving time (or year-round observance of Atlantic Standard Time) will somehow make life better:
As sunset creeps earlier—it’s down to 6:19 p.m. today in Boston—we’re already dreading what happens a month from now: Clocks turn back. The first Sunday morning, it’s fantastic. An extra hour of sleep! Later that day, though, the honeymoon ends. Why is it pitch black before dinner?
The same weekend we experience these conflicting emotions, Americans in Arizona and Hawaii will do something foreign to most of us: They won’t change their clocks.
More evening daylight could be part of a broader solution to retain the bright young people who come to New England from afar to our world-class colleges and universities. Retaining college graduates is so important to our region that the Federal Reserve Bank of Boston is studying the issue. But consider the actual experience of students who come to Boston for their education: On the shortest evening of the year, the sun sets here at 4:11. When they graduate, they might find themselves with options in New York, where the shortest day extends to 4:28, or Palo Alto, where it’s 4:50! Shifting one time zone would give us a 5:11 sunset—a small but meaningful competitive change.
Well, sure, but the sun would rise as late as 8:15 am in December, which would cause parents to complain. (For an excellent takedown of the Globe's argument, check out Michael Downing's Spring Forward.)