The Daily Parker

Politics, Weather, Photography, and the Dog

The daily torture of hourly step goals

Fitbit has a feature that tells you if you've taken at least 250 steps per hour. You can set the start and end times—mine are 8am and 8pm—but you can't turn off the feature entirely.

This feature is driving me batty.

Most days I'm pretty vigilant. Take last week, for example. I got my 12-hour goal almost every day:

Those two hours last Thursday when I missed the goal bother me. But not as much as the 9am hour yesterday, repeated again today, during which I was engrossed in work, made a mental note at 9:45 that I needed to walk Parker, and looked up again at 10:02:

So. Frustrating.

Also notice that it keeps track of your longest time without taking any steps. Again, it's sometimes hard to get up and move because it breaks the flow of coding. All I need to do is just stand up and walk around the room every n minutes to bring the average down, and yet, it's really hard to remember to do that.

Meanwhile, I've hit my larger goal of hitting 10,000 steps per day on 28 of the last 30, and my 30-day moving average is over 15,000 right now. So I'm doing something right.

Spring is here

A combination of really nice weather, a shift in my project at work, and a loyal dog (who is now loyally pooped) has let me get some serious Fitbit steps recently:

That 7-day total is my best since I got a Fitbit in October 2014. The previous record was 129,249 set on June 16th last year—the day I walked 40,748 steps over 35.6 km.

Also on June 16th I set a 30-day total step count record of 507,849, which I'm unlikely to beat soon. As of yesterday, my current 30-day count is 435,763, so I've got a lot of steps to get to hit 508,000.

That said, today's steps might set a new 7-day record. I just need 19,300 for the day to do so. We'll see.

What a difference a good sleep makes

As you can tell by the dearth of posts lately, I've been a little busy. Apollo After Hours was a raging success but took a lot of effort, particularly while I dealt with some unprecedented (for me, anyway) workplace insanity.

According to my Fitbit, the last time I got more than 7 hours of sleep was the night of Sunday March 26th, more than two weeks ago. The night of After Hours I got 3:43; the weeks of March 27th and April 3rd I got averages of 6:35 and 6:01, respectively. Clearly this is not good.

Last night, though, I finally got enough: 7:32. And I actually feel like I can think today. And I have extra time, and the weather is spring-like, so I might even get some exercise.

I'll have more interesting posts later today and into the week. I just wanted to vent about a positive occurrence for a change.

Stuff to read after After Hours

Now that we're four days from Apollo After Hours, of which I'm the committee chair, and given that I still have work to do at work, the articles I need to catch up on keep piling up:

OK, back to the mines...

Cha-ching

Every night, I throw my excess pocket change into a bag. Sometimes I remember to empty the bag, as I did today. Total haul? Six dollar coins, a half-dollar, 648 quarters, 364 dimes, 220 nickels, and 664 pennies, summing up to $222.54.

And no fee if you apply it to a gift card.

2016 in numbers

Welcome to another of my annual traditions: the stats dump.

In 2016:

  • Traveling was way, way down over previous years. I only visited one foreign country (the UK) and took only 15 flights all year. That amounted to only 42,588 km, not enough to re-qualify for Platinum status for the first time since 2008.
  • The Daily Parker had only 459 posts, down from 2015's 493, and the lowest since 2010. I was really, really busy this year. Posting suffered.
  • Parker got 211 hours of walks, up 62 from 2015. So he did not suffer as much as the blog.
  • Speaking of walks, I got 4,693,427 steps in 2016, beating 2015 by 29,266 steps—or 0.062%. That puts my 2016 daily average at 12,823.5, compared with 2015's 12,786.7. So, really, 37 steps a day. I think I can do better in 2017; we'll see. I still have yet to crack 50,000 steps in a day. Roll on spring.
  • I'm still not reading as much as I used to. I started 23 books in 2016 (up from 2015's 21) but finished 15. If you're keeping count, yes, I dropped some books I started, and still have a book from 2015 to finish. Again, I hope to do better in 2017.

So here we go. Another year. This one could kill us all. Certainly we're all going to be a lot poorer. But maybe I'll read more books, take more steps, and walk Parker more hours.

(See 2015 and 2014 for comparison.)