It's not really that perilous to travel from the US to the UK, unless you're in a step challenge.
This past week, I was traveling for almost 40 hours—including 14 yesterday thanks to ordinary aviation delays. When you're on a plane, it's pretty hard to get steps. Fortunately the time change from the UK back to the US is in my favor, so I got 6 extra hours in which to walk, and I also got Parker back. Still, I barely squeaked in with 10,689 for the day and an unusually low 81,638 for the week (helped immensely by Wednesday's 18,319).
The nadir, of course, was last Sunday, when I flew to London. The lost 6 hours occurred right in the middle of the day, so not only did I get the fewest steps (7,407) since June 11th (7,044), but also this happened:
So naturally, I walked to work today. I'm already at 9,770 and heading towards 20k (assuming I walk home, too).
My office to my house is just over 7 km, so I try to walk home when I can. This week, I have walked home every day, which is not hurting my step count. I have no idea how much I'll be able to walk next week, so this will help.
Chicago temperatures stayed below 32°C for almost nine months: September 7th all the way until last Sunday, June 4th. Then we had absolutely gorgeous weather during the last work week, which all ended on Saturday when the temperature hit 32°C for the first of (so far) three times. Our forecast calls for continued hot and shitty weather through at least Thursday.
Hey, it happens every year. And our cool weather was pretty good while it lasted.
The bad part is that the temperature killed my Fitbit numbers this weekend. I had the worst day since December 23rd, and that poor performance was because I spent 8 hours on an airplane. Fingers crossed that yesterday's 7,044 steps remains the worst of the year.
Yesterday's step count did, in fact, reach top-5 numbers:
Today's will not, if only because it looks like rain.
I took a short walk today, from Central Street in Evanston to my house. Totals: 16.37 km, 2:25:29, 8'53" per km, 18,357 steps. It's not as far as my epic 28 km walk last June, but I'll probably do another walk that distance sometime later this year. I mean, why not a 32 km walk?
Right. Because my feet hurt.
So far today I'm just shy of 30,000 steps. So I'm not quite in the top 5—but I will be if I walk another thousand steps, which seems pretty likely:
And here's the meandering route I took:
Fitbit has a feature that tells you if you've taken at least 250 steps per hour. You can set the start and end times—mine are 8am and 8pm—but you can't turn off the feature entirely.
This feature is driving me batty.
Most days I'm pretty vigilant. Take last week, for example. I got my 12-hour goal almost every day:
Those two hours last Thursday when I missed the goal bother me. But not as much as the 9am hour yesterday, repeated again today, during which I was engrossed in work, made a mental note at 9:45 that I needed to walk Parker, and looked up again at 10:02:
Also notice that it keeps track of your longest time without taking any steps. Again, it's sometimes hard to get up and move because it breaks the flow of coding. All I need to do is just stand up and walk around the room every n minutes to bring the average down, and yet, it's really hard to remember to do that.
Meanwhile, I've hit my larger goal of hitting 10,000 steps per day on 28 of the last 30, and my 30-day moving average is over 15,000 right now. So I'm doing something right.
A combination of really nice weather, a shift in my project at work, and a loyal dog (who is now loyally pooped) has let me get some serious Fitbit steps recently:
That 7-day total is my best since I got a Fitbit in October 2014. The previous record was 129,249 set on June 16th last year—the day I walked 40,748 steps over 35.6 km.
Also on June 16th I set a 30-day total step count record of 507,849, which I'm unlikely to beat soon. As of yesterday, my current 30-day count is 435,763, so I've got a lot of steps to get to hit 508,000.
That said, today's steps might set a new 7-day record. I just need 19,300 for the day to do so. We'll see.
My goal yesterday was to walk at least as far as I did back in June, when I hoofed it from Uptown to Highland Park (28.95 km, 4:32:52, 32,595 steps). Well, yesterday I didn't, for a couple of reasons: first, I'm recovering from a cold. Second, it was 5°C warmer yesterday than June 16th. And third, I started later in the day, so I had less time to do the trip. Also I was a bit stupid: around hour 3½, I hit the wall, but didn't realize I had, until I finally stopped in a convenience store and downed a pint of Gatorade. Miraculously, I felt better in minutes. Who knew?
My totals yesterday: 24.37 km, 3:54:25, 25,570 steps on the walk and 32,354 for the day. At least that total count for the day was my second-highest daily step count. Could I have done another 7,000 steps? Maybe. But I was so hot and so done, and nothing was chasing me.
I also need to complain that technology failed me. My Fitbit Blaze lost contact with my phone four times, resulting in me having to reboot both once and to reset the Fitbit three other times. Observe:
The Fitbit lost its connection with my phone (and thus its GPS) at 7.75 km, and I didn't notice until I stopped for Gatorade. Which really, really irritates me. That's about half a kilometer and about 600 steps that didn't get counted.
Yesterday, after a run of 77 days (beating my previous record of 70), I missed my Fitbit step goal by less than 800 steps. So embarrassing.
From May 9th until July 24th, I walked 10,000 steps every day. Then yesterday I didn't notice I was stuck at 9,200 when I was out with friends. An 8-minute walk could have taken care of that.
Yesterday's walk had a number of consequences, including some discomfort that has persisted until today. But I also blew away my Fitbit personal records. Yesterday's results:
Which makes my top 5 now look like this:
Yesterday's weather worked out, too. It was almost completely overcast, until I hit the heavily-wooded sections of the trail up in Glencoe and Highland Park. And it was cool; I don't think it got above 20°C. So I didn't sweat too much and I was able to keep a fairly brisk pace.
I will now limp to my lunch appointment. And I'll post Parker's birthday photo later this afternoon.