On Thursday I hit all my (admittedly non-taxing) goals for the day. And yesterday, on into this morning, I almost did again, except that making three of the goals interfered with making the fourth.
Goal #1: See the Churchill War Rooms. Having recently seen "Darkest Hour," I wanted to see the rooms where it happened. I did, and they were really cool.
Goal #2: Visit three more pubs. I had planned to check in again at 214 Bermondsey, then head up to Ye Olde Mitre before stopping again at The Ship Tavern. I walked from the Churchill War Rooms to 214 Bermondsey (3.7 km) but it turned out they weren't open yet. So I trundled up to Fleet Street (another 3.7 km) and went to The George instead. At Ye Olde Mitre—which can use the archaic spelling legitimately as it's over 400 years old—I met up with an old friend, went to dinner with him, and then finally made it to The Ship Tavern.
Goal #3: Get to 10,000 steps as early in the day as possible. At the stroke of midnight I set off from The Ship Tavern back to my hotel in Earls Court, a distance of 6.4 km that got me 6,828 steps in just under an hour and ten minutes. I dropped my bag off, ate the curry I'd picked up on the way, and trundled around Earls Court for another half-hour before hitting 10,000 steps at 2:09 am GMT. Someday soon, but not today, I'll get there even earlier. At the pace I set from Holborn to Earls Court, it would have taken me only 102 minute had I not stopped for food.
Goal #4: Read another book. At The George, I started Robert Abelson's Statistics as Principled Argument, and managed to get halfway into the second chapter before getting swept up in conversations with the Aussies who mobbed the area where I was sitting at the Ship Tavern. It's also a bit denser than the Frum I read cover to cover on Thursday, which slowed me down a bit.
Today's goals included stopping in two more pubs, including the Southampton Arms, about which I have blogged frequently, and reading a third book. Alas, neither looks promising, for several reasons including the pouring rain outside right now and the six pubs I've already visited since I got here. So this afternoon I'm going to nap, plough ahead with the Abelson, and head up to Southampton Arms when the rain lets up, which the Met Office assures me will happen around 5 pm.
Between my company's work-from-home week between Christmas and New Year's Eve, and the excruciatingly cold weather the week after, this morning was the first time since December 21st.
It turned out that commuting by public transit took exactly the same amount of time as driving to work, but gained me 2,500 additional steps. That's helpful, because in the last 20 days I've missed my step goal 10 times.
Here's to warmer weather and better exercise habits.
My step count over the last week and a half has really suffered. Between Arctic temperatures and working from home (and a dog who hates boots), my average over the last 7 days of 2017 was just 8,441 steps per day. Throughout 2017, I only missed 10k steps 26 times—6 of them between Christmas and New Year's Eve.
This weekend should be warmer, and I'm back in the office this week, so I expect better results going forward. Both yesterday and Monday I hit my 10k goal, and today I'm likely to.
But wow, I hate missing it. I really do.
A recent study found that activity trackers can actually de-motivate teenagers:
The problem with the monitors seemed to be that they had left the teenagers feeling pressure and with little control over their activities, as well as self-conscious about their physical abilities, said Charlotte Kerner, a lecturer in youth sport and physical education at Brunel University London, who led the study. The result was frustration, self-reproach — and less, not more, movement.
“You can’t just give a child a Fitbit for Christmas and expect them to be active,” Kerner said. “They will need educating on how best to negotiate the features.” Nudge them to set realistic step counts and other fitness goals, she says, and to consider whether they want to share their results with friends. For many young people, fitness may be better achieved in private.
I would be interested in why this happens, and how prevalent it is in adults. For some adults, like me, having an activity tracker is really motivating. I've arranged my life in part to make sure I get lots of steps, often more than 4,500 by the time I've gotten to work in the morning (or 9,000 if I walk the whole way).
Teenagers, though, really resent being told what to do. I wonder how this study could be altered to reduce that part of adolescent psychology.
Update: I just discovered that, when I hit 10,611 steps today, I'll have 15 million lifetime steps on Fitbit. Cool.
The only real benefits of ending daylight saving time are getting an extra hour of sleep the first Sunday in November and having the sun already up when you awaken for the first time in weeks.
This morning, Parker, not knowing anything about clocks or sleeping in, nudged me awake at 6:45. Sure, my Fitbit says I got almost 8 full hours of sleep, but dammit, dog.
Plus, it's a gray, damp, cool morning in November. Sleeping just a little longer would have been nice.
Just a quick note. I've had a Fitbit for three years as of today, and so far, I've logged 14.4 million steps. My mean over 1,097 days is 13,170 steps per day, though my median is 12,616, reflecting the fact that I have a number of very-high-step days against almost none when I failed to hit 5,000. I've hit 10,000 on 949 days, 87% of the time.
And now I'm going to ratchet up another 4,000 on my way home.
I'm excited about my new project, but as we ramp it up, I'm becoming aware of a cost: sleep. And that's not good.
Thanks to my Fitbit, I have a pretty good idea of how much I'm sleeping. Here's what October looks like so far:
The 11th through 13th and the 16th through 18th were travel days. And then on the 17th (the "wake" column of the 16th) I had to get up at an ungodly hour to get to the San Antonio MEPS by 6am.
I think this will settle down quickly, but wow, I'm really feeling it today.
Walking to work is an easy way to hit my step goal before lunch. It's 6.75 km and 8,500 steps. At just over an hour, it takes only about 20 minutes longer than the bus or 30 minutes longer than the train.
The problem is the dewpoint. When I left my house, the temperature was a delightful 19°C...and the dewpoint was a sticky 17°C. By the time I'd gone ten blocks I was already uncomfortable.
Note to self: bring a fresh shirt when you walk to work, no matter what the weather looks like.
It's not really that perilous to travel from the US to the UK, unless you're in a step challenge.
This past week, I was traveling for almost 40 hours—including 14 yesterday thanks to ordinary aviation delays. When you're on a plane, it's pretty hard to get steps. Fortunately the time change from the UK back to the US is in my favor, so I got 6 extra hours in which to walk, and I also got Parker back. Still, I barely squeaked in with 10,689 for the day and an unusually low 81,638 for the week (helped immensely by Wednesday's 18,319).
The nadir, of course, was last Sunday, when I flew to London. The lost 6 hours occurred right in the middle of the day, so not only did I get the fewest steps (7,407) since June 11th (7,044), but also this happened:
So naturally, I walked to work today. I'm already at 9,770 and heading towards 20k (assuming I walk home, too).
My office to my house is just over 7 km, so I try to walk home when I can. This week, I have walked home every day, which is not hurting my step count. I have no idea how much I'll be able to walk next week, so this will help.