We're now on the third day of spring weather even though spring doesn't technically begin (for climatologists, anyway) until Thursday. Yesterday we got up to 12°C, even more spring-like than Sunday's 10°C. (Those high temperatures are normal for March 31st and 23rd, respectively.)
Today's forecast high is 17°C—normal for April 24th and, if it actually happens, a new record for February 27th. (Note that the current record, 16.7°C, was set in 2016.)
Two things to note: first, weather ≠ climate, though you would be forgiven for freaking out at the Washington Post's latest news on the topic.
Second, this has given me a great opportunity to get steps in.
For the first time ever, I've gotten back-to-back 25,000-step days: 28,828 on Sunday and 28,293 yesterday. This included a lunchtime hike from my office to the end of the 606 Trail and back:
I've hit 25,000 steps only 15 times out of the 1,223 days I've had a Fitbit. That's 1.22%. For comparison, I've hit 20,000 steps only 66 times (5.56%), and 30,000 steps only 6 times (0.49%). I last hit 30,000 on May 27th (33,241), and last hit 25,000 (before Sunday) on August 29th (26,914).
So here's the question: can I do 30k today? Yes. But I'm not entirely sure how yet. Stay tuned.
Yesterday I did, in fact, hit 25,000 steps. I ended the day with 28,828. I considered going for one more 15-minute walk to hit 30,000, but decided I'd had enough for the day, and went to bed—and got 7½ hours of sleep.
This morning it was once again clear and crisp (but above freezing), so I walked to work, just over 6 km and one hour of walking, and about 7,000 steps. So at 11am, I've already got 9,200. With a forecast 11°C and an Apollo Chorus rehearsal 5 km away, I might hit 20,000 again today.
Tomorrow's forecast looks even better for walking. Wednesday looks OK, too. And then it will rain all day Thursday. Still, I'm confident of making a pretty good showing in a Fitbit challenge going on this week.
And as we have just a two more days of meteorological winter, I'm also ever more confident that January 1st will remain the coldest day of 2018. (We'll see what happens in late December.)
And with that, I'm off to Starbucks, and probably 10,000 steps before noon.
Finally! It's a clear, sunny, above-freezing day in Chicago with no snow left on the ground. So far I've gotten over 20,000 steps, and if I keep walking around various neighborhoods, I'll clear 25,000. (I've done that only 13 times since October 2014. I've hit 20,000 on 66 days, or about 5% of the time.)
Of course, that means not a lot of blog posting this weekend. Sorry.
That was my step total yesterday: 9,971. All I had to do was look at my Fitbit before midnight and take 30 steps right then. So frustrating.
My numbers have been off all year, mainly owing to the bitter cold early on and the buckets of snow in the past week. We've gotten some precipitation every day of the past 8 (and on Monday bitter cold as well), so that this morning there was 300 mm on the ground at O'Hare.
Still, if I got 99.7% of the way to my daily step goal, I could have taken 30 more steps before midnight. That feels way worse than the 6,071 steps I got on Friday.
On Thursday I hit all my (admittedly non-taxing) goals for the day. And yesterday, on into this morning, I almost did again, except that making three of the goals interfered with making the fourth.
Goal #1: See the Churchill War Rooms. Having recently seen "Darkest Hour," I wanted to see the rooms where it happened. I did, and they were really cool.
Goal #2: Visit three more pubs. I had planned to check in again at 214 Bermondsey, then head up to Ye Olde Mitre before stopping again at The Ship Tavern. I walked from the Churchill War Rooms to 214 Bermondsey (3.7 km) but it turned out they weren't open yet. So I trundled up to Fleet Street (another 3.7 km) and went to The George instead. At Ye Olde Mitre—which can use the archaic spelling legitimately as it's over 400 years old—I met up with an old friend, went to dinner with him, and then finally made it to The Ship Tavern.
Goal #3: Get to 10,000 steps as early in the day as possible. At the stroke of midnight I set off from The Ship Tavern back to my hotel in Earls Court, a distance of 6.4 km that got me 6,828 steps in just under an hour and ten minutes. I dropped my bag off, ate the curry I'd picked up on the way, and trundled around Earls Court for another half-hour before hitting 10,000 steps at 2:09 am GMT. Someday soon, but not today, I'll get there even earlier. At the pace I set from Holborn to Earls Court, it would have taken me only 102 minute had I not stopped for food.
Goal #4: Read another book. At The George, I started Robert Abelson's Statistics as Principled Argument, and managed to get halfway into the second chapter before getting swept up in conversations with the Aussies who mobbed the area where I was sitting at the Ship Tavern. It's also a bit denser than the Frum I read cover to cover on Thursday, which slowed me down a bit.
Today's goals included stopping in two more pubs, including the Southampton Arms, about which I have blogged frequently, and reading a third book. Alas, neither looks promising, for several reasons including the pouring rain outside right now and the six pubs I've already visited since I got here. So this afternoon I'm going to nap, plough ahead with the Abelson, and head up to Southampton Arms when the rain lets up, which the Met Office assures me will happen around 5 pm.
Between my company's work-from-home week between Christmas and New Year's Eve, and the excruciatingly cold weather the week after, this morning was the first time since December 21st.
It turned out that commuting by public transit took exactly the same amount of time as driving to work, but gained me 2,500 additional steps. That's helpful, because in the last 20 days I've missed my step goal 10 times.
Here's to warmer weather and better exercise habits.
My step count over the last week and a half has really suffered. Between Arctic temperatures and working from home (and a dog who hates boots), my average over the last 7 days of 2017 was just 8,441 steps per day. Throughout 2017, I only missed 10k steps 26 times—6 of them between Christmas and New Year's Eve.
This weekend should be warmer, and I'm back in the office this week, so I expect better results going forward. Both yesterday and Monday I hit my 10k goal, and today I'm likely to.
But wow, I hate missing it. I really do.
A recent study found that activity trackers can actually de-motivate teenagers:
The problem with the monitors seemed to be that they had left the teenagers feeling pressure and with little control over their activities, as well as self-conscious about their physical abilities, said Charlotte Kerner, a lecturer in youth sport and physical education at Brunel University London, who led the study. The result was frustration, self-reproach — and less, not more, movement.
“You can’t just give a child a Fitbit for Christmas and expect them to be active,” Kerner said. “They will need educating on how best to negotiate the features.” Nudge them to set realistic step counts and other fitness goals, she says, and to consider whether they want to share their results with friends. For many young people, fitness may be better achieved in private.
I would be interested in why this happens, and how prevalent it is in adults. For some adults, like me, having an activity tracker is really motivating. I've arranged my life in part to make sure I get lots of steps, often more than 4,500 by the time I've gotten to work in the morning (or 9,000 if I walk the whole way).
Teenagers, though, really resent being told what to do. I wonder how this study could be altered to reduce that part of adolescent psychology.
Update: I just discovered that, when I hit 10,611 steps today, I'll have 15 million lifetime steps on Fitbit. Cool.
The only real benefits of ending daylight saving time are getting an extra hour of sleep the first Sunday in November and having the sun already up when you awaken for the first time in weeks.
This morning, Parker, not knowing anything about clocks or sleeping in, nudged me awake at 6:45. Sure, my Fitbit says I got almost 8 full hours of sleep, but dammit, dog.
Plus, it's a gray, damp, cool morning in November. Sleeping just a little longer would have been nice.
Just a quick note. I've had a Fitbit for three years as of today, and so far, I've logged 14.4 million steps. My mean over 1,097 days is 13,170 steps per day, though my median is 12,616, reflecting the fact that I have a number of very-high-step days against almost none when I failed to hit 5,000. I've hit 10,000 on 949 days, 87% of the time.
And now I'm going to ratchet up another 4,000 on my way home.